Navel Oranges VS SILK Very Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or SILK Very Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Navel Oranges vs SILK Very Vanilla, soymilk:
- 300 calories of Navel Oranges have 3.7 times more Vitamin B9 and 7.4 times more Vitamin C than SILK Very Vanilla, soymilk.
- While 300 kcal of SILK Very Vanilla, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Navel Oranges vs SILK Very Vanilla, soymilk:
- 300 calories of Navel Oranges have 1.5 times more Potassium than SILK Very Vanilla, soymilk.
- While 300 kcal of SILK Very Vanilla, soymilk contain 3.1 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, more Selenium, 53.6 times more Sodium and 7.2 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Very Vanilla, soymilk contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.4 times more Sugars and 5.9 times more Fiber than SILK Very Vanilla, soymilk.
- While 300 kcal of SILK Very Vanilla, soymilk contain 10.2 times more Fat and 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Very Vanilla, soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber