Nutrient Comparison: Navel Oranges VS SILK Very Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Very Vanilla, soymilk:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B9 and 6.9 times more Vitamin C than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Navel Oranges vs SILK Very Vanilla, soymilk:
- 14 ounces of Navel Oranges have 1.3 times more Potassium than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 3.3 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 58 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Very Vanilla, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate, 1.3 times more Sugars and 5.5 times more Fiber than SILK Very Vanilla, soymilk.
- While 14 oz of SILK Very Vanilla, soymilk contain 2.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy in 14 ounces.