Nutrient Comparison: Navel Oranges VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Navel Oranges have 2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Navel Oranges have 3.9 times more Calcium and 30.7 times more Water than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 14 times more Copper, 17.5 times more Iron, 13.7 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 629 times more Sodium and 47.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 9.2 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 8.7 times more Energy, 63.3 times more Fat, 83.2 times more Saturated Fat, 27.4 times more Omega 3, 144.1 times more Omega 6, 5.7 times more Carbohydrate, 6.5 times more Fiber and 13.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein