Nutrient Comparison: Navel Oranges VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B9 and 65.7 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 3.8 times more Vitamin A, 3.6 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Navel Oranges have 53.7 times more Water than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 3.6 times more Calcium, 4.8 times more Copper, 15.5 times more Iron, 8 times more Magnesium, 15.2 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, more Selenium, 787 times more Sodium and 15.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, taco-flavor contain 9.8 times more Energy, 161.3 times more Fat, 272.9 times more Saturated Fat, 15.6 times more Omega 3, 140 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein