Nutrient Comparison: Navel Oranges VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 13.9 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Navel Oranges have 2.3 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Potassium than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 4.5 times more Iron and 6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.2 times more Carbohydrate than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.