Nutrient Comparison: Navel Oranges VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 16.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 13.9 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Navel Oranges have 2.3 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Potassium than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 4.5 times more Iron and 6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Carbohydrate than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.