Nutrient Comparison: Navel Oranges VS Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Hubbard Winter Squash:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 5.7 times more Vitamin A, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Hubbard Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Hubbard Winter Squash:
- 100 grams of Navel Oranges have 3.1 times more Calcium than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 1.6 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese and 1.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Hubbard Winter Squash contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Carbohydrate and 2.2 times more Sugars than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 14.6 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.