Comparing Nutrients in 500 calories Navel OrangesVS Hubbard Winter Squash
Weight per 500 calories
Navel Oranges
1020g
Hubbard Winter Squash
1250g
Navel Oranges have 1.2 times more energy per 100g than Hubbard Winter Squash. It has low energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Hubbard Winter Squash?
Navel Oranges VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Navel Oranges vs Hubbard Winter Squash:
500 calories of Navel Oranges have 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 6.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Hubbard Winter Squash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Hubbard Winter Squash:
500 calories of Navel Oranges have 2.5 times more Calcium than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 2.4 times more Potassium, more Selenium, 2 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Hubbard Winter Squash contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Sugars than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 17.8 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.