Nutrient Comparison: Navel Oranges VS Mashed Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Mashed Hubbard Winter Squash:
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.1 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 16.7 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Mashed Hubbard Winter Squash:
- 7 ounces of Navel Oranges have 4.3 times more Calcium and 1.6 times more Phosphorus than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 2.2 times more Iron, 4.3 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.9 times more Carbohydrate and 2.9 times more Sugars than Mashed Hubbard Winter Squash.
- While 7 oz of Boiled and Mashed Hubbard Winter Squash contain 10.8 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.