Navel Oranges have 1.6 times more energy per 100g than Mashed Hubbard Winter Squash. It has low energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Mashed Hubbard Winter Squash?
Navel Oranges VS Mashed Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Mashed Hubbard Winter Squash:
300 calories of Navel Oranges have 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 27.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Mashed Hubbard Winter Squash:
300 calories of Navel Oranges have 2.6 times more Calcium than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 2.1 times more Potassium, 2 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Mashed Hubbard Winter Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Sugars than Mashed Hubbard Winter Squash.
While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 17.6 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.