Comparing Nutrients in 300 calories Navel OrangesVS Spaghetti Winter Squash
Weight per 300 calories
Navel Oranges
612g
Spaghetti Winter Squash
968g
Navel Oranges have 1.6 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Spaghetti Winter Squash?
Navel Oranges VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Spaghetti Winter Squash:
300 calories of Navel Oranges have 1.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 17.8 times more Vitamin C than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Spaghetti Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Spaghetti Winter Squash:
300 calories of Navel Oranges have 1.2 times more Phosphorus than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 26.9 times more Sodium, 3.8 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Spaghetti Winter Squash contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Sugars than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 26.2 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.