Nutrient Comparison: Navel Oranges VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Spaghetti Winter Squash:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 28.1 times more Vitamin C than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Spaghetti Winter Squash:
- 5 ounces of Navel Oranges have 1.9 times more Calcium, 1.9 times more Phosphorus and 1.5 times more Potassium than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 2.4 times more Iron and 4.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 16.6 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.