Nutrient Comparison: Navel Oranges VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Spaghetti Winter Squash:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 28.1 times more Vitamin C than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Spaghetti Winter Squash:
- 14 ounces of Navel Oranges have 1.9 times more Calcium, 1.9 times more Phosphorus and 1.5 times more Potassium than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.4 times more Iron and 4.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Spaghetti Winter Squash contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 16.6 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.