Nutrient Comparison: Navel Oranges VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Taro Shoots:
- 7 ounces of Navel Oranges have 1.8 times more Vitamin B1, 3.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Taro Shoots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Taro Shoots:
- 7 ounces of Navel Oranges have 3.1 times more Calcium and 1.4 times more Magnesium than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 2.4 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 2.1 times more Potassium and 6.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Taro Shoots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.9 times more Carbohydrate than Cooked Taro Shoots.
- Both Raw Navel Oranges as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.