Nutrient Comparison: Navel Oranges VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Navel Oranges have 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 591 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Navel Oranges have 1.4 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.1 times more Calcium, 4.9 times more Copper, 41.2 times more Iron, 2.7 times more Magnesium, 20.9 times more Manganese, 4.2 times more Phosphorus, more Selenium and 10 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 6.7 times more Carbohydrate, 13.7 times more Sugars and 7.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Energy, 31.9 times more Fat, 40.6 times more Saturated Fat, 35.4 times more Omega 3, 103.5 times more Omega 6 and 8.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber