Nutrient Comparison: Navel Oranges VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Tomato Juice:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B9 than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Tomato Juice provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Tomato Juice:
- 7 ounces of Navel Oranges have 4.3 times more Calcium and 1.2 times more Phosphorus than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 3 times more Iron, 2.3 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Tomato Juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fructose and 5.5 times more Fiber than Tomato Juice.
- 7 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.