Nutrient Comparison: Navel Oranges VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Turnip Greens:
- 7 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 24.8 times more Vitamin A, 2.7 times more Vitamin B9, 9.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Turnip Greens:
- 7 oz of Canned Turnip Greens no Salt contain 2.7 times more Calcium, 2.1 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Turnip Greens contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.5 times more Carbohydrate, 20.2 times more Sugars and 1.7 times more Fiber than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 9.3 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.