Nutrient Comparison: Navel Oranges VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Winged Beans:
- 7 ounces of Navel Oranges have more Vitamin C than Winged Beans.
- While 7 oz of Raw Winged Beans contain 15.1 times more Vitamin B1, 8.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Winged Beans:
- 7 ounces of Navel Oranges have 10.3 times more Water than Winged Beans.
- While 7 oz of Raw Winged Beans contain 10.2 times more Calcium, 73.8 times more Copper, 103.4 times more Iron, 16.3 times more Magnesium, 128.3 times more Manganese, 19.6 times more Phosphorus, 5.9 times more Potassium, more Selenium, 38 times more Sodium and 56 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Beans contain 8.3 times more Energy, 108.8 times more Fat, 135.5 times more Saturated Fat, 29.1 times more Omega 3, 176.9 times more Omega 6, 3.3 times more Carbohydrate, 11.8 times more Fiber and 32.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein