Comparing Nutrients in 500 calories Navel OrangesVS Winged Beans
Weight per 500 calories
Navel Oranges
1020g
Winged Beans
122g
Raw Winged Beans have 8.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Winged Beans?
Navel Oranges VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Winged Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Winged Beans:
500 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 500 kcal of Raw Winged Beans contain 1.8 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Winged Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Winged Beans:
500 calories of Navel Oranges have 1.4 times more Potassium and 86 times more Water than Winged Beans.
While 500 kcal of Raw Winged Beans contain 8.8 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 6.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Winged Beans contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.5 times more Carbohydrate than Winged Beans.
While 500 kcal of Raw Winged Beans contain 13 times more Fat, 3.5 times more Omega 3, 21.2 times more Omega 6, 1.4 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6