Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Navy Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Sprouted Navy Beans with Salt:
- 7 ounces of Oranges with Peel have 4.1 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Sprouted Navy Beans with Salt:
- 7 ounces of Oranges with Peel have 4.4 times more Calcium than Boiled Sprouted Navy Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 6.8 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 125 times more Sodium and 8.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Navy Beans with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 18.7 times more Omega 3 and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.