Oranges With Peel VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Sprouted Navy Beans with Salt:
- 100 calories of Oranges with Peel have more Vitamin A and 5.1 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- 100 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Sprouted Navy Beans with Salt:
- 100 calories of Oranges with Peel have 5.4 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Boiled Sprouted Navy Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 5.5 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 101 times more Sodium and 7.1 times more Zinc than Raw Oranges with Peel .
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 15.1 times more Omega 3 and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.