Nutrient Comparison: Oranges with Peel VS Carbonated Ginger Ale per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Carbonated Ginger Ale:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Carbonated Ginger Ale:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 14 times more Magnesium, more Phosphorus and 196 times more Potassium than Carbonated Ginger Ale.
- Both Oranges with Peel and Carbonated Ginger Ale contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Carbonated Ginger Ale lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.