Nutrient Comparison: Oranges with Peel VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Vitamin A, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Oranges with Peel have 7.8 times more Calcium, 1.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Oranges with Peel and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Energy, 1.7 times more Carbohydrate, 22.5 times more Fiber and 1.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.