Comparing Nutrients in 500 calories Oranges with Peel VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Oranges with Peel
794g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Oranges with Peel have 1.7 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Oranges With Peel VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Oranges with Peel have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Oranges with Peel have 4.7 times more Calcium, 4.8 times more Iron and 4.2 times more Selenium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Copper, 1.6 times more Potassium and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 13.6 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Oranges with Peel and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.