Comparing Nutrients in 500 calories Oranges with Peel VS Rum 40%
Weight per 500 calories
Oranges with Peel
794g
Rum 40%
217g
80 Proof Distilled Rum has 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rum 40%?
Oranges With Peel VS Rum 40% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rum 40%?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rum 40%:
500 calories of Oranges with Peel have more Vitamin A, 45.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rum 40%:
500 calories of Oranges with Peel have more Calcium, 4.2 times more Copper, 24.4 times more Iron, more Magnesium, 16.1 times more Phosphorus, 359.3 times more Potassium, more Selenium and 4.5 times more Water than Rum 40%.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as 80 Proof Distilled Rum lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Oranges with Peel and Rum 40% offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.