Nutrient Comparison: Oranges with Peel VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rum 40%:
- 14 ounces of Oranges with Peel have 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rum 40%:
- 14 ounces of Oranges with Peel have more Calcium, 6.7 times more Iron, more Magnesium, 4.4 times more Phosphorus, 98 times more Potassium and 1.2 times more Water than Rum 40%.
- Both Oranges with Peel and Rum 40% contain similar levels of Copper per 14 ounces.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 14 oz of 80 Proof Distilled Rum contain 3.7 times more Energy than Raw Oranges with Peel .
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.