Nutrient Comparison: Oranges with Peel VS Rum 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Rum 40%:
- 1 pound of Oranges with Peel has 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 1 pound of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Rum 40%:
- 1 pound of Oranges with Peel has more Calcium, 6.7 times more Iron, more Magnesium, 4.4 times more Phosphorus, 98 times more Potassium and 1.2 times more Water than Rum 40%.
- Both Oranges with Peel and Rum 40% contain similar levels of Copper per one pound.
- 1 pound of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 1 lb of 80 Proof Distilled Rum contains 3.7 times more Energy than Raw Oranges with Peel .
- 1 pound of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in one pound.