Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Fresh Orange juice:
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more Vitamin A, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 32 times more Vitamin E than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 1.7 times more Iron than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Sugars than Fresh Orange juice.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.