Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Fresh Orange juice:
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2 times more Vitamin A, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2 times more Iron than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.