Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Fresh Orange juice:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2 times more Vitamin A, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2 times more Iron than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.