Nutrient Comparison: Oranges with Peel VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Diet Lemon Instant Tea:
- 7 ounces of Oranges with Peel have more Vitamin B1, 25 times more Vitamin B2, 25 times more Vitamin B3, 41.3 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Diet Lemon Instant Tea:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 5.7 times more Copper, 16 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Diet Lemon Instant Tea.
- Both Oranges with Peel and Diet Lemon Instant Tea contain similar levels of Water per seven ounces.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 31.5 times more Energy, 35.2 times more Carbohydrate, more Fiber and 65 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.