Comparing Nutrients in 100 calories Oranges with Peel VS Diet Lemon Instant Tea
Weight per 100 calories
Oranges with Peel
159g
Diet Lemon Instant Tea
5000g
Oranges with Peel have 31.5 times more energy per 100g than Diet Lemon Instant Tea. It has low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Diet Lemon Instant Tea?
Oranges With Peel VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Diet Lemon Instant Tea:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Diet Lemon Instant Tea:
100 calories of Oranges with Peel have more Selenium than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 1.4 times more Calcium, 5.5 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 94.5 times more Sodium, 2.9 times more Zinc and 38 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 2.1 times more Protein than Diet Lemon Instant Tea.
Both Oranges with Peel and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.