Nutrient Comparison: Oranges with Peel VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Borage:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 7.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 16.8 times more Vitamin A, 3.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Borage provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Borage:
- 7 oz of Boiled and Drained Borage contain 1.5 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 44 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Borage contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Borage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Energy and 4.4 times more Carbohydrate than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 1.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in seven ounces.