Nutrient Comparison: Oranges with Peel VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Oranges with Peel have 236.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Oranges with Peel have 30.8 times more Water than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 1.6 times more Calcium, 7 times more Copper, 2.1 times more Iron, 7.9 times more Magnesium, 14.1 times more Phosphorus, 2.6 times more Potassium, 5.6 times more Selenium, 125 times more Sodium and 18.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, confectioner's coating, peanut butter contain 8.4 times more Energy, 99.3 times more Fat, 374.9 times more Saturated Fat, 2 times more Omega 3, 44.3 times more Omega 6, 3 times more Carbohydrate and 14.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, confectioner's coating, peanut butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6