Nutrient Comparison: Oranges with Peel VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Oranges with Peel have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Oranges with Peel have more Calcium, 1.6 times more Iron and 5.5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 143.5 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 5.5 times more Energy, 7.7 times more Fat, 5.1 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber