Nutrient Comparison: Oranges with Peel VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Carrots:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 30.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Carrots:
- 7 ounces of Oranges with Peel have 2 times more Calcium, 1.5 times more Iron and 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.4 times more Phosphorus, 29.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.