Nutrient Comparison: Oranges with Peel VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Green Cauliflower with Salt:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin C per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Green Cauliflower with Salt:
- 7 ounces of Oranges with Peel have 2.2 times more Calcium and 1.4 times more Copper than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 129.5 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Green Cauliflower with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 6.7 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in seven ounces.