Nutrient Comparison: Oranges with Peel VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Celery:
- 7 ounces of Oranges with Peel have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 11.6 times more Vitamin C than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 2 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celery provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Celery:
- 7 ounces of Oranges with Peel have 1.7 times more Calcium, 1.6 times more Copper and 1.9 times more Iron than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 1.4 times more Potassium and 45.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celery contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.5 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Boiled Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.