Nutrient Comparison: Oranges with Peel VS Boiled Young Pods With Seeds Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Oranges with Peel have 4.2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.9 times more Magnesium, 2.2 times more Phosphorus, 119.5 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.3 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.