Nutrient Comparison: Oranges with Peel VS Boiled Young Pods With Seeds Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 grams of Oranges with Peel have 4.2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 5.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 grams of Oranges with Peel have 1.3 times more Calcium than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.9 times more Magnesium, 2.2 times more Phosphorus, 119.5 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.3 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.