Nutrient Comparison: Oranges with Peel VS Crackers, matzo, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Crackers, matzo, whole-wheat:
- 7 ounces of Oranges with Peel have more Vitamin C than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Crackers, matzo, whole-wheat:
- 7 ounces of Oranges with Peel have 3 times more Calcium and 17.1 times more Water than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 6.1 times more Copper, 5.8 times more Iron, 9.6 times more Magnesium, 13.9 times more Phosphorus, 1.6 times more Potassium, 107.3 times more Selenium and 23.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, matzo, whole-wheat contain 5.6 times more Energy, 2.1 times more Omega 3, 14 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 10.1 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6