Nutrient Comparison: Oranges with Peel VS Crackers, melba toast, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Crackers, melba toast, wheat:
- 7 ounces of Oranges with Peel have more Vitamin C than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 4.2 times more Vitamin B1, 6 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Crackers, melba toast, wheat:
- 7 ounces of Oranges with Peel have 1.6 times more Calcium, 1.3 times more Potassium and 15 times more Water than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 4.6 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 78.6 times more Selenium, 418.5 times more Sodium and 13.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, melba toast, wheat contain 5.9 times more Energy, 7.7 times more Fat, 3.1 times more Omega 3, 19.5 times more Omega 6, 4.9 times more Carbohydrate, 1.6 times more Fiber and 9.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6