Nutrient Comparison: Oranges with Peel VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Oranges with Peel have 2.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Oranges with Peel have 1.5 times more Potassium and 20.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 383 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.9 times more Energy, 39.3 times more Fat, 83.8 times more Saturated Fat, 5.4 times more Omega 3, 36.2 times more Omega 6, 4.6 times more Carbohydrate and 7.1 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6