Nutrient Comparison: Oranges with Peel VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Crackers, standard snack-type, regular:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 4.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Crackers, standard snack-type, regular:
- 7 ounces of Oranges with Peel have 1.7 times more Potassium and 26.2 times more Water than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 1.7 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 11.3 times more Phosphorus, 9.6 times more Selenium, 363 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Fiber than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 8.1 times more Energy, 88.1 times more Fat, 158.9 times more Saturated Fat, 96.6 times more Omega 3, 263 times more Omega 6, 4 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6