Nutrient Comparison: Oranges with Peel VS Boiled Dock with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Dock with Salt:
- 7 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.2 times more Vitamin B3, 9.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 13.4 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dock with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Dock with Salt:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 2 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 119.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Dock with Salt contain similar levels of Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.2 times more Energy and 5.3 times more Carbohydrate than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 1.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy