Nutrient Comparison: Oranges with Peel VS Boiled Baby Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Baby Frozen Young Lima Beans:
- 7 ounces of Oranges with Peel have 2.5 times more Calcium than Boiled Baby Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 3.5 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.7 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.