Nutrient Comparison: Oranges with Peel VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 3.4 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 15.7 times more Copper, 1.3 times more Phosphorus, 35.4 times more Selenium, 120 times more Sodium and 12.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.1 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Oranges with Peel and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.