Oranges With Peel VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Shiitake Mushrooms with Salt:
- 300 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 210.4 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
- 300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Shiitake Mushrooms with Salt:
- 300 calories of Oranges with Peel have 20.7 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 17.7 times more Copper, 1.5 times more Phosphorus, 39.9 times more Selenium, 135 times more Sodium and 13.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.9 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Oranges with Peel as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.