Nutrient Comparison: Oranges with Peel VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Mustard Greens:
- 7 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 47.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Greens provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Mustard Greens:
- 7 ounces of Oranges with Peel have 1.2 times more Potassium than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 1.7 times more Calcium, 2.6 times more Copper, 1.9 times more Phosphorus and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Greens contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.4 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.