Nutrient Comparison: Oranges with Peel VS Boiled Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Mustard Greens:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 47.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Greens provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Mustard Greens:
- 1 kilogram of Oranges with Peel has 1.2 times more Potassium than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 1.7 times more Calcium, 2.6 times more Copper, 1.9 times more Phosphorus and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mustard Greens contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.4 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Fiber than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.